Keto tuna melt. How do you rectify that problem.

Keto tuna melt Garnish with jalapeño slices, if using. Scoop the flesh from the inside of the zucchini halves. Cut tops off of tomatoes and scoops out insides. Ingredients: can of tuna, mayo, sour cream, eggs, cheese, sea salt or table salt, parsley. Heat coconut oil in a pan on medium heat. By swapping the bread for the zucchini, you will ultimately be making a super delicious low carb tuna melt. Cook until mixture thickens slightly. Then, bake until the cheese is melted and bubbly. The ingredients for these easy low carb tuna patties are super simple! Tuna; Cheddar Cheese (shredded) Red Bell Pepper (Finely chopped) Mayoainnse; Almond Flour; Eggs; Garlic; Ingredients In Keto Tuna Melts With Puff Pastry. Directions. While you can use any bread you like (gluten-free, low-carb, or even regular — whatever tickles your fancy!), I prepared this sandwich with several slices of my All-Purpose Keto Bread. Cook in butter for a few minutes on each side 🚨 IMPORTANT LI These egg cups are a great breakfast on-the-go, a yummy snack, or part of a healthy keto lunch! This recipe especially leaves you with ultra moist and spongy egg cups, thanks to the tuna melt filling inside. Creamy and delicious keto tuna melt made with healthy fats and hearty protein from the tuna. The crispy outside matches really well with the soft, Ingredients. On average you will find 3 different kinds: Solid white albacore tuna; Chunk white albacore tuna; Chunk light tuna; Chunk light will be the best Easy Keto Tuna Melt Stuffed Bell Peppers. Elevate your burger game with these juicy tuna patties, creamy avocado, and aromatic herbs and spices. Keto Tuna Melt Low-Carb & Keto Tuna Melt. High in Protein: Each tuna melt packs a serious protein punch. – Make a dairy-free version by using a dairy-free cheese substitute that melts well. Add tuna, celery, red onion, and parsley. While the cheese is melting, drain the tuna and place it in a bowl. Yields12 Servings. It really is as if you made a fried tuna melt and put it on a plate. These keto tuna stuffed tomatoes are healthy, low carb, and jam-packed with flavor. Get free meal plans, recipes, and more straight to your inbox! First Name Last Name Email Address. in Recipes, Appetizer, Lunch, Meal. You still get the tender tuna, melted cheddar cheese, and even an accompaniment of Special Sauce! Each bit is meaty, flavorful, cheesy, and a little tangy. The flavors mingle harmoniously throughout. Break it apart with a fork and mix in the mayonnaise, celery, capers, sea salt and pepper. Stuffed peppers have always been a staple in our home. Share Tuna salad mix. ; It’s 4 grams of net carbs per slice (8 grams total minus 4 grams fiber), so if you used one slice with the tuna melt ingredients, it’d clock in at 6 grams net carbs. Find and save ideas about keto tuna melt on Pinterest. – For a vegetarian option, replace the tuna with mashed chickpeas, adjusting the Try these amazing keto tuna patties - easy to make and soo yummy! These keto tuna fish cakes are made with canned tuna & without breadcrumbs. I love the simple flavors of a tuna melt and this recipe definitely delivered! I added my Keto Tuna Salad to these amazing Keto Garlic Bread Chaffles to create this recipe. In a medium bowl, combine mayonnaise, mustard, and lemon juice. As we all know that tuna is saltwater fish and contains NO or less than 1 gram of carbs per ounce of serving. In a small food processor, pulse the almond flour and cheddar 6-8 times or until it resembles panko bread crumbs. At the time of writing up this recipe, I am participating in a 30 day carnivore challenge! I have done 30 days carnivore before (read my Zero Carb experience here). Instructions. Butter: Olive oil, avocado oil, or cooking spray can be used instead. This easy air fryer tuna melt is a quick and easy way to make a classic open faced tuna melt. How to make Keto Tuna Melt on Zucchini. Serving size 1 tuna melt. Mix tuna, mayo and mayo. Keto tuna cheese melt. It’s an easy stuffed zucchini recipe with 3 grams net carbs in each serving. Top each tomato slice with cheddar and mozzarella cheese. Looks yummy! I don’t have the ultra thin slices. Keto Tuna Melt Patties are a cheesy and super spicy meal. In my opinion, tomatoes as the base of this best tuna melt recipe make it the best. A keto tuna melt is a warm and comforting lunch. Vil du gerne have noget mere brød-agtigt i din tuna melt, vil toastbrødet være et godt valg, tror jeg. Prep Time: 20 minutes Cook Time: 6-8 minutes Servings: 6 Net Carbs: 3 net carbs per serving. 2 cans tuna in water, drained; 1/4 cup red onion, chopped; 1 stalk celery, chopped; 2 tablespoons These air fryer tuna melt patties make for a perfect lunch or quick dinner option, Keyword: 3 ingredients, air fryer, cheddar, keto, low carb, tuna. Here are a few easy ways to make your tuna melt just the way you like it! It’s so fun to try different variations. Feel free to make more if needed. March 6 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE. Red Onion: Minced red onion for a little crunch, color, and flavor. Print. Don't forget to pair it with some keto-friendly bread! * Percent Daily Values are based on a 2,000 calorie diet. Keto Tuna Melt Pockets 12 ratings Enjoy a cheesy, melty, tuna melt sandwich in this bread-free snack size! Each pocket is made of a crispy mozzarella shell, filled with all the tuna melt essentials: tuna, mayo, pickle, cheddar cheese, and a Tuna melts are also great for kids, but you might want to miss out the dill pickle. Ingredients: For the Tuna Salad: This will make enough tuna for 4 zucchini tuna melts. If you’re fond of tuna fish sandwiches but don’t want the bread, you will love these low-carb zucchini boats. Add to skillet, stirring constantly. Cube avocado and fold into the tuna. First, you’ll prepare your tuna salad mix: just grab a can of tuna fish, open and drain it, chop it up, and combine in a small mixing bowl with mayonnaise, onion powder, garlic, paprika, and salt. The air fryer gives the tuna melt a crispy, golden-brown exterior, while the melted cheese and creamy tuna filling make it a satisfying meal. Total Time 10 minutes mins. For the Chaffles: This will make 3 - 4 small chaffles. Debunking the myth that going keto requires sacrificing comfort foods, it’s surprisingly easy to create delicious and satisfying dishes that just happen to be low-carb and high-fat. Moreover, they are fairly high in protein content an ounce of it can provide almost 5 grams of protein, which is especially great for this keto tuna melt recipe. Add the egg, garlic, lemon juice, salt and pepper and blend/process for 10 seconds. It truly seems as though you’ve prepared a fried salmon melt and plated it. Whisk 4 eggs with a little salt in a bowl. These Tuna Stuffed Peppers are made with just five ingredients! They are filled with protein-packed tuna salad, greek yogurt, and lemon and then topped with rich cheddar cheese and melted. Add tuna and all ingredients (except avocado and coconut oil) into a bowl and mix. 5 cups of cheese (shredded) • 1 tsp salt • 1 tsp pepper • 1 tsp parsley or Italian • This Keto Tuna Melt recipe is dedicated to all of you with busy schedules! You’ll have this Keto Tuna Melt recipe ready in a few easy steps. Simply stuff some tomatoes with a tuna salad of cucumber, parsley, and shredded cheese. Shirataki spaghetti and canned tuna are an excellent base for this delicious ketogenic dish, which can be made in under 15 minutes. Facebook 1. As a veteran french pastry chef, Geri strives to create delicious and keto What do y’all think about tuna? Yay or nay ?INGREDIENTS: • 5 oz. Nem Keto-frokost. It’s not overly fishy, and the spices can be interchanged for whatever flavor profile you’re going after. Tips & Tricks For Making A Keto Tuna Melt Stuffed Tomatoes. Print Recipe Pin Recipe Save Recipe Saved Recipe! Prep Time 10 Feel free to enjoy canned tuna keto recipes as they’re generally economical and a protein-packed option. Yum! They’re best served warm, straight from the oven. 4 oz tuna packed in oil, drained; ¼ cups yellow onion, finely diced; 2 medium eggs; ¼ Keto Tuna Salad is also an excellent meal prep recipe, as it can be safely stored in the refrigerator for up to four days. This keto tuna melt recipe uses tomatoes as the “bread”. (Not in the gluten free version) Oat Fiber – This ingredient provides structure to the dough without adding carbs as it’s almost 99% fibre. It's a great option for those following a ketogenic diet, as it's low in carbs and high in healthy fats. I have a love hate relationship with carbs. Tammie Herbert. 5y. Yields 1 serving of Keto Tuna Melt Waffles. Tuna: Canned tuna, drained and flaked. I tried the keto tuna melt without the cheese this evening but my bread was a little dry. No almond flour, no coconut flour, no Spoon out the tuna mixture onto each tomato slice. This keto recipe turns a classic sandwich into a carb-less patty. Then, it’s topped with a perfectly seasoned tuna salad, Learn how to make these 4 ingredient keto tuna melts with zero carbs. How do you rectify that problem. Preheat oven to 375 degrees. Diet. Keto Tuna Melts Roll Ups Recipe. 9k Pinterest Flipboard. Cilantro: Substitute with parsley or dill. Once hot, add tuna balls and fry until browned on all sides. Low carb tuna melts are comfort food without the heavy feeling and just as delicious. Prepare the creamy tuna mixture as per this recipe and grated the cheese. Som spidskål. Which tuna is best for the keto diet? There are a few different types of tuna in your grocery store. Preheat the oven to 400 degrees. Hey Foodies! It’s time for another killer fritters recipe. Remove from oven when they reach the desired temperature (around 170 degrees). YUM! Tasty Variations. Cook Time 6 minutes mins. I love Ortiz brand’s quality and eat this at least once a week. If you’re looking for easy and fast keto dinner ideas, you’ve got to try this simple low carb version of a tuna melt. Only 3g net carbs per serving and ready in just about 20 Dijon, garlic powder, salt, pepper, and cayenne pepper. You can opt for a light tuna or white tuna (albacore tuna) that is packed in water if you are trying to cut down the fat. But tuna melts, in general, go well with pretty much anything. This is an easy low carb sandwich that is sure to become a regular in your meal plan! Keto. And the best part about them is that they're made without any flour at all. The cheese crisps up nice that you won’t Avocado Tuna Melt. It’s perfect for making tuna melts, patties, or tuna-stuffed avocados. Rate recipe. The cheese becomes crispy on the outside while staying chewy, and the tuna filling stays creamy and soft. Form tuna into 4 patties and cover with almond flour. Made with canned tuna, green pepper, celery and parsley, they are topped with melted cheddar cheese and perfect for a no-fuss lunch, snack or dinner. Tuna: 1 can of tuna fish is used to make these into bite sized treats. If you aren’t worried about the fat content, oil-packed tuna adds great flavor. Transfer to cooling rack for 2 min. Plug in waffle maker to preheat. The waffles are best served fresh and hot and will contrast nicely with the tuna filling. Tuna Melt Chaffle. 1. Crunchy bell peppers make the perfect little bowls for the creamy and RECIPE:1 (5-ounce can) tuna, drained1/4 cup shredded cheddar1 eggMix well, form into 4 patties. Can I use canned tuna in oil instead of water? Yes, you can use tuna in oil. I love to eat them, but they either make me gain weight or prevent me from losing it. This keto tuna spaghetti recipe is a quick, low-carb meal with a light sauce. At that time I did a very strict How to make Keto Zucchini Tuna Melts. This low-carb and keto take on a Tuna Melt with have you making these Tuna Melt Mini Bell Peppers over and over again for a fast and flavorful appetizer, snack, lunch, or Change up your chicken nugget routine and make some scrumptious keto air fryer tuna bites instead! Flaky, crispy, and so zesty! Tuna Bites These tuna bites taste just like chicken nuggets. By Leah Ingram February 19, 2019 October 30, 2024. Unlike many other tuna patties that fall apart easily, these stay firm. SHARES. Cheddar Cheese: Use mozzarella or Monterey Jack cheese. 6 g. Tuna melts are a delicious comfort food that are often underrated. The exact measurements and instructions are in the printable recipe card, just a little below. It's the perfect addition to your keto Learn how to make cheesy tuna melt pockets with mozzarella cheese and provolone cheese. A huge bonus- these Stuffed Peppers are super healthy! There’s a TON of protein in this recipe, as well as fiber from the pepper. tuna fish (drained) • 1/4 cup Mayo • 1/4 cup sour cream • 2 large eggs • 1. Tuna Melt Zucchini Boats are a quick and easy keto version of a sandwich classic. Season with Crispy Keto Tuna Melt Chaffles. Sometimes cheaper than Sara Lee. These tuna melt fritters are such a great way to use up your canned tuna. Tuna Melt Stuffed Peppers. The flavors come together very nicely. This recipe This Keto Tuna Melt is a keto-friendly recipe. 2 cans tuna in water; A Keto Tuna Melt is the perfect lunch to make for your next keto meal prep. This easy recipe is ready in 20 minutes Keto Tuna Melt is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. – Substitute canned tuna with canned chicken or salmon for a different take on the recipe. However, make sure to drain it well. Mayonnaise: Adds creaminess to the tuna salad. Blend egg and parmesan in blender. In fact, this recipe is incredibly affordable. Nutrition Facts. Furthermore, the delicate, creamy filling perfectly complements the crispy surface. Keto Tuna Melt Stuffed Tomatoes . Warm the tortillas : Place the tortillas onto a microwave safe plate and cover them with a damp paper towel. This Keto Tuna Melt is super cheesy, satisfying and incredibly delicious. Expert Tips. Am I reading the Keto tuna salad recipe correctly that a serving for 1 is 1 ounce of canned tuna? Essentially one quarter of a small 4oz (drained weight) can? Looks good, but if you want healthy put the tuna salad in a romaine leaf. Make the recipe low carb or keto friendly by using a low carb bread or wrap. Avocado is a keto favorite for good reason. Cheesy, creamy, and silky, this open-faced tuna melt is elegant and satisfying. And it only takes 20 minutes to make! Keto Tuna Melt . First, a quick and easy protein bread comes into play. Here are the ingredients to make these tasty keto tuna melts. This is such a genius way to eat tuna, and even folks who aren’t necessarily huge fans of canned tuna fish will still likely LOVE this idea. They're crispy on the outside and hot and delicate on the inside. Keto Tuna Melt Chaffle Ingredients. Use your favorite white or light variety, packed in water varieties work best. Variations. This keto air fryer tuna melt lunch recipe is a delicious and easy way to enjoy a classic sandwich without the carbs. 5 from 1 vote. Plus, they’re super easy to make. Making a classic tuna melt sandwich is quite simple. High in Protein: Each patty is Tuna Melt Keto Quesadilla. 5 from 2 votes. Keto Tuna Avocado Burgers. ; Combine the tuna, mayo, chopped celery and green onion and add salt & pepper to taste. Make tuna cups! Consider mixing up a batch of these easy spicy keto tuna melt egg muffin cups for a perfect low-carb snack or to be enjoyed for breakfast, lunch, or even dinner. Alternatively, this recipe will also be considered keto-friendly for those who are on the keto diet. These cheesy Keto Tuna Melts are the perfect low-carb snack. Today’s delish features flaked tuna in crispy cakes made with almond and coconut flour, bound with eggs. Keto; Healthy; Gluten-Free; Vegan & Vegetarian; Paleo/ Whole30; Meal Type. Ingredients. Spicy: Add a dash of hot sauce or some This quick and simple avocado tuna melt recipe turns a classic deli favorite into a healthy, kid-approved, and flavor-packed meal. Eating keto doesn’t have to be expensive. Tuna Melt Stuffed Peppers are a tasty keto stuffed peppers recipe that is the perfect family meal. Please report any rule-violations to the moderators and keep doing the lard's This Keto Tuna Casserole is comforting, warming, and so easy to make. Servings: 2 people. Welcome to r/ketorecipes!Please be sure to include a detailed recipe in your post (this means quantities, full instructions, and in plain text) or in the comments, not only a link to the recipe, or it will be removed per the sub rules!* For details, you can find our community rules here and the Keto FAQs here. These Tuna Melt Stuffed Peppers are one of my favorite easy keto recipes to date! This meal is full of flavor, is super easy to prepare and can easily be made in advance. Waffle: 3 tablespoon almond flour; 1 tablespoon mayonnaise; 1 large egg; Salt and pepper to taste; Tuna Amazing high protein cakes you can meal prep for the week, grab and go. This may be too high in carbs for Keto, but you could eat half a Tuna Melt with salad if you want an option with fewer carbs. Wash and dry the tomatoes. Share this article. The result was a high protein sandwich that completely cured my tuna melt craving! The tuna melt filling can also be made ahead of time and kept in the fridge until assembly. Case in point: these scrumptious keto tuna melts. Keto Tuna Melts (Contains Dairy) – Keto 123. Born out of the desire to enjoy the comfort of a classic tuna melt without the carbs, this recipe is a testament to how a few simple swaps can transform a dish into something new and exciting. By Julie Daniluk. air fryer tuna melt sandwich easy recipe and quick. Add peas, tuna, noodles, and 1/2 cup Spicy Keto Tuna Melt Muffins with Celery. So, if you want to jazz up your lunches, then try out our keto-friendly mini tuna melts. It would be great if the measurements were included with the ingredients. Ingredients: Large can of tuna fish drained well Shredded Step 1 Preheat oven to 350° and line a large baking sheet with parchment. Add some sliced avocado on top of the tuna salad before the cheese for a creamy, nutrient-rich addition that complements the flavors beautifully. Find More Recipes Like This One: I figured this Weight Watchers Tuna Melt would be good, but I was surprised at how good it was! Keto bread is 1 point per slice and I think the brand is Natures Own or something like that at Walmart. Preheat oven to 375°F. 1/4 cup sugar-free mayo 2 celery stalks 1/2 cup dill pickles or olives, chopped 114 grams tuna, drained 1-2 teaspoon mustard 1/4 cup This quick and easy keto tuna fritters recipe makes a great dinner, side dish, or appetizer that’s naturally low-carb and Whole30-friendly. All your classic flavors are there - even a sprinkle of melted cheddar and a bite of juicy tomato! Jessica L. October 24, 2018 at 2:13 pm. Mix until blended. Breakfast; Dinner; Sweet; Appetizers & Snacks; Drinks; About; Select Page. Keto Tuna Melts. Author: Jessica Haggard. . The ingredients are nice and simple, the mini melts themselves are filling without being too decadent and they are also really easy to pack for a commute. Place scoops of tuna on each melted and cooled cheese slice and serve on a plate, or if desired, return to the oven to heat the tuna, about 8 minutes. Learn how to make a low-carb tuna melt sandwich with crunchy keto bread, tuna salad and cheese. 1 (7oz) can tuna packed in water (well drained) 1 heaping cup shredded cheddar cheese; 1 large egg; optional seasoning (but NO salt needed) 👉 Ingredient substitution suggestions. Keto tuna melt is one of my all-time favourite keto snacks. Serves 2. Makes two servings. These Tuna Melt Stuffed Tomatoes Recipe. Choose Low-Carb Tomatoes: Opt for tomatoes that are lower in carbohydrates, such as Roma or vine-ripened tomatoes, as they contain fewer sugars than other varieties. Ingredients for these Keto Tuna Cakes. Print Recipe Pin Recipe. Base Culture Keto Bread – This comes at a bit of a net carb cost compared to other low carb options, but it is by far the most similar to regular bread out of everything I’ve tasted thus far. They are crispy, creamy and delicious, and perfect for lunch or snack. First, you’ll prepare your tuna salad mix: just grab a can of tuna fish, open and drain it, chop it up, and combine in a small mixing bowl with mayonnaise, Tuna lovers, come hither! This is a great way to enjoy a classic sandwich with a keto and higher-satiety spin. How to Make a Tuna Melt Recipe. If you use tuna in oil, you might want to reduce the mayo slightly to balance it out. Sprinkle half shredded cheese onto waffle maker, pour tuna mixture on. Mayonnaise: Adds creamy texture to tuna salad. 0g Net Carbs. . Line a baking sheet with parchment paper or aluminum foil. In a bowl, add the cream cheese and beat until fluffy. This keto tuna melt chaffle is Low carb, keto tuna melt stuffed tomatoes have all the tuna melt taste but without all the carbs. Salt and pepper– Keto Tuna Melt Stuffed Tomatoes season with salt and pepper to taste! How long have you been cooking Keto Tuna Melt Stressed Tomatoes? Keto Tuna Melt Stuffed tomatoes are baked in the oven at 375 degrees Fahrenheit, taking about 20 minutes per tray. Learn how to air fry classic tuna melt sandwich with albacore tuna salad or yellowfin Join AIR FRYER KETO/LOW CARB Facebook Group (All keto, low carb recipes) Read our Air Fryer 101 Tips, Troubleshooting series . Great Texture Combination: The recipe creates an amazing mix of textures that many carnivore recipes lack. Taste and add more salt and pepper, if necessary. These keto tuna melt bites really fit the bill. If you love tuna melt sandwiches but are trying to keep the carbs low, then you are going to love these oven baked tuna melt stuffed peppers!. 2. In a large bowl, add all ingredients and mix until well combined. Vital Wheat Gluten – See this article if you’d like to learn more about it and why I love it in my low carb breads and pastries. This keto-friendly meal is great for on-the-go, batch prep, an Try this family approved Keto Tuna Melt recipe for a fast and delicious weeknight meal! Ready in under ten minutes, this is a house staple! You’ll have this Keto Tuna Melt recipe ready in a few easy steps. Make it Low Carb: Wrap it up in a lettuce wrap, use keto bread, or have an open-faced sandwich Perfect Texture: The combination of cream cheese and eggs creates a fantastic texture that holds together perfectly. Clean portabella mushrooms, remove stems and use a paper towel to lightly dry. Your daily value may be higher or Keto Tuna Melt Chaffle Recipe Nutrition Information. This keto tuna melt chaffle is deliciously cheesy, and the perfect low carb lunch idea. Don't forget to pair it with some keto-friendly bread! Share Tweet Pin Email. A low-carb, keto quesadilla stuffed with melted raw milk cheese, avocado and tuna. Prep Time 4 minutes mins. Denne opskrift på Keto-venlig tunamelt skriver sig også ind i rækken af nemme frokostforslag på Keto. Keto and Low Carb Recipe in under a Minute ! -Each Tuna Me Keto tuna spaghetti. The Keto Tuna Melt Chaffle is more than just a meal; it’s a testament to the versatility and creativity that the keto diet offers. Use Keto-Friendly Tuna: Select tuna packed in water rather than oil to minimize added fats and ensure that your tuna is keto-friendly. Tuna is combined with celery and onion, piled high on a crusty roll, and topped with melted cheese. Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Step 3: Add pan to oven and broil for 5-7 minutes. Sweet Relish: Relish adds a sweet pickle flavor that compliments the tuna without having to dice pickles. 2 large eggs; 1 cup of shredded mozzarella cheese; 1/2 teaspoon salt; 1/2 pepper; For the Tuna Salad: This will make enough tuna for 3 - 4 sandwiches. The Preparation. Tuna in oil might add a bit more fat to your dish, which is good for keto. Add cream cheese and melt into mixture. Servings 12. For my readers avoiding carbs or bread, here is an idea for a low-carb or keto tuna melt alternative, which is kind of like a cheesy tuna omelette or frittata. But it could also make your casserole a bit greasier. 9k. Cook for 4 mon. Mayonnaise: Use Greek yogurt or sour cream. (Not in the gluten free version) Derfor foretrækker jeg som regel at bruge grøntsager i stedet. Nestled between Make the tuna salad: To a medium bowl, add the tuna, mayo, dill relish, onion, Dijon mustard, garlic powder, and pepper. Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. Preheat oven to 350°F. Sprinkle remaining cheese. The crispy outside matches great with the soft, creamy filling on the inside. Keto Recipes for Tuna Melts are SO GOOD! Perfect Recipe for Keto Diet, low carb diet, or No Diet. Ingredients: Four fresh tomatoes Yes, this recipe can qualify as Keto Stuffed Tomatoes with Tuna with a few considerations and potential adjustments. Amount Per Serving Calories 151 % Daily Value * Total Tuna Fish. With the low-carb Pita bread I used, this Air Fryer Tuna Melt is an good easy dinner for low-carb eating plans, and for phase two or three of the original South Beach Diet. Dijon Mustard: Try whole-grain mustard or yellow mustard. This open faced tuna melt is perfect low carb meal for anytime! A Keto Tuna Melt is the perfect lunch to make for your next keto meal prep. Join Our Newsletter. With both the tuna and mozzarella cheese contributing protein, these melts help you This Paleo, Keto, Whole30 Tuna Melt has creamy, dreamy tuna stuffed into a sweet + crunchy bell pepper topped with melty, gooey cashew cheese sauce. By subscribing, I consent to receiving If you love to eat a good tuna melt but you are on the keto diet, you are going to want to try this easy low-carb Keto tuna melt recipe. The ketogenic diet Keto tuna melt. Simmer meats in 2-3 cups water for 10 minutes, drain in collander and allow to completely cool. Serve with simple oopsie bread, and get ready to fall in love! 1 h Medium. rywk nobq obdr dbi heovnz kkgxo yaox baj ita cfmulk