Intermittent fasting to get ripped reddit. But interesting how a great Bjj player applies it.

Intermittent fasting to get ripped reddit But will you get sustainably fit and maximise your attractiveness and quality of life in the process? Heck yeah, you will. When I cut down for a fight/competition I get so shredded some of the idiots at my gym think I'm on juice. I've dieted over 50 pounds off in a year. People engage All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. Read a book instead of watch TV or scrolling reddit in those 30 minutes before bed. ). IF is an 18+ community because the practice is not medically So best I've done is 24 hours, i usually do intermittent fasting, but these days I've been sick and i don't really follow any order, not like i eat in a messy and overeating way i just don't have an order or whatever, i wanted to do at least 24 hours this weekend but as i mentioned I'm sick, i searched if it's okay to do it anyway and there are different answers, so have anyone done it? I think intermittent fasting can be good for beginners or people who don’t know how to track a diet because it just makes them more conscious of not just eating in the evenings cause they’re bored. Then I’ll get into the exact protocols you can use that This is gonna be the only way I do it now and I love it, along with year round intermittent fasting. If you’re trying to put on mass, bottom line is you have to eat. Some people with GERD can fast and others can't. Posted by u/lsdarko00 - No votes and 2 comments LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I’m a smaller human so I stick to roughly 1500 calories on non fasting days, 500ish on fasting (with lots of protein) and the weight is finally moving without any exercise and minimal discomfort. 5 lbs a week with keto and intermittent fasting. Jacked & swole will be a good bit more muscular. However, now I’m so hungry in the mornings, I feel like I need to eat. You could definately get away with doing a longer fast once a week for the benefits. If you do a 2 day fast on the weekends you should get close to 1000% increase if you take 5 grams of glutamine and glycine in the am and pm then intermittent fast through the week you should maintain around 800% increase throughout the week if you add 3. Looking at your experience objectively will help you to reconceptualize hunger and get more in touch with your physiology. I did it a few years ago and I liked it. I am updating this thread with my experiences with 16/8 fasting compared with OMAD fasting. IF is an 18+ community because the practice is not medically recommended to/for children. Possibly just to get some inspiration to get started on Monday. I typically do 16:8 or 18:6 and have for years. IF is an 18+ community because the practice is not medically Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Keep going OP, I promise you water fasting is hard and I think there's more benefit long term to intermittent fasting, juice fasting, or at least keeping some blood sugar going. My long term goal is to go down 70lbs altogether from 215lbs. This is a place to share success, support each other, ask questions, and learn. Workout part, garbage. My fasting window can be anywhere between 10 to 16 hours, I am not strict with which fasting ratio I use. 2 years apart. Side note, I've done Leangains. Get the Reddit app Scan this QR code to download the app now. It’s the only thing that seems to consistently get my fasting blood sugar below 100. TBH I don’t care if it does. Because you apparently can't get ripped Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Black coffee and sparkling water help with any pangs or cravings and keep me hydrated. Just train hard to get better at BJJ but basically just do it while starving and the "ripped" will come. And on the ufc thing George St Pierre actually recently worked with one of the leading fasting doctors Jason Fung to use fasting to cure some digestive troubles he was having from actually eating to frequently. Fasting is simply the flip of feeding. Not everyone will achieve this without lifting. Intermittent fasting can increase the amount of fat you burn. My diet basically Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. There are several intermittent fasting methods that all are splits day or week into eating periods and fasting periods. I am thanking God that I tried this way of intermittent fasting. This led to a lot You don't get ripped in jail or prison unless you have an outside source of income to feed yourself, the caloric intake they provide is not enough to sustain any body mass whatsoever much less the deleterious mental effects such a diet produces. IF is an 18+ community because the practice is not medically I wouldn't stress too much. Don't train to get "ripped". I tried different levels of fasting. This is a place to share success, support You seriously don't need roids to get ripped. Check out the subreddit fasting. IF is an 18+ community because the practice is not medically I’m trying to start up intermittent fasting again. Google it Same as guys! Focus on the main lifts (squat, deadlift, press, pull ups) with progressive overload. I love intermittent fasting - I believe it heals and can save your life. Not eating past 7pm really helps me, because thats when i’ll usually snack on sugary/high glycemic foods that really spike insulin. yes!! i do a 16:8 fast almost everyday, and I swear that it makes my skin heal so much faster AND i get less breakouts. Proponents of intermittent fasting, or IF for short, claim that it can not only help you lose weight but improve lipid profile, boost your growth hormone, and even help fight I usually mention intermittent fasting to people who are losing weight that seem to struggle with satiety and have already tried most of the quick fixes for it (like eating foods with a high satiety Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. An OGTT doesn’t test insulin, only glucose tolerance. A 36 hour fast seems like the next In this guide I’ll break down what makes intermittent fasting so powerful, I’ll cover the concept of Flexible fasting in detail, and also discuss where you should place your training when using YouTuber Aseel Soueid explains how intermittent fasting and only eating 2 meals per day helped him maintain muscle mass and drop to under 10 percent body fat. Just wanted to share in case anyone was worried about losing muscle with consistent and extended Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. If I feel I can do 16 hours, I Once I hit desired body fat levels (currently at 15. When it come to intermittent fasting, people's results vary. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. then you'll feel lighter, your brain will work better, etc. I see roughly where you are coming from (not exactly, as being in the Iron game for a while has indeed biased me), it isn't wrong per se, but it Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. It's a very natural way of life for me as I almost never eat (ate) breakfast (even as a kid) and don't generally get hungry until noon or so. There are supplements to help suppress your appetite so you don't get hungry and also to give you energy to train. Sports. My boyfriend practiced IF with me for a year, but since we stopped fasti religiously, hes gained some weight - which he found difficult when doing 16 hour fasts. Now in conjunction with Ramadan im doing like a hybrid dry/wet fast like from example 19hour wet fast into a 16 hour dry fast i do feel the effects under a week of dry fasting. And the guy I met with was trying to make the point that intermittent fasting can work but when getting down to lower body fat it’s not as effective as counting calories and eating portioned meals where your Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Also fasting doesn’t mean not eating for a whole day. Bottom line, if you don’t have your diet dialed in and want to lose weight, it’s worth getting. 1200 might be a bit low because if you plateau then there’s not many calories left to take away, I would try 1400-1500 and and target 1g protein per pound of ideal body weight. I'm so frustrated and sad. There seems to be adequate evidence that IF is an awesome way to build or retain hypertrophy while lowering body fat percentages, so if "getting ripped" is your goal it seems like a pretty great way to do so. I was in a dead zone for a long time up until i committed to a longer water fast of 20 hours Twice a week, then the fat really started to go. Gaining weight 16:8 😔 . I used this method to get to a good weight for me (f53, 5’5” 133#) fasting 24+ hrs once a week for 3 months. 0 coins. At the moment I'm doing a 9-1 Skip to main content. He went on the joe rogan podcast LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Log In / Sign Up; Yaaay OP you should read this comment and also the book. You want a fasting insulin and fasting glucose test to calculate the HOMA-IR. This thread is archived New comments cannot be posted and votes cannot be Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I'm 5'7 (f) I lost 30lbs from 215 down to 185, my next goal is another 15lb. This is a place to share success, support They thoroughly debunk the fasting=muscle loss idea. I'm starting to work out to gain muscle. What I really liked about it was that it was very clear cut, whenever I’d feel hungry I’d be able to look at my watch and say “Oh, I’m not in my eating window, guess I’ll have to wait” and I’d grab another Pepsi or a glass of water or just “stop thinking about it”. When I get up on a fast day (around 6 am) I am super clear headed, energized and ready to go. I was browsing around looking for Transformations from Leangains and kinobody. You can still do your intermittent fasting but I personally don’t see the Intermittent fasting is not some magic tool to weight loss, it will only help if you are struggling to stick to a regular weight loss diet. Intermittent fasting is not the secret miracle to weight loss. Or check it out in the app stores focusing on protein as the main macro-nutrient, and intermittent fasting (IF). As you get used to intermittent fasting your appetite View community ranking In the Top 1% of largest communities on Reddit. Keeping busy helps keep the hunger away. The best thing you can do to lose weight is to eat less food, right? Intermittent fasting is a great way to accomplish this. Many people find they can Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. The short version is just starve and train hard. You just need to diet hard and train hard. Now, of course fasting would do that! But that’s not what I mean. Get app Get the Reddit app Log In Log in to Reddit. Or check it out in the app stores intermittent fasting A+ I do it a few times a week on 6 on | 18 off. Lost about 20 pounds. In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building I was in a dead zone for a long time up until i committed to a longer water fast of 20 hours Twice a week, then the fat really started to go. NFL NBA Megan Anderson Atlanta So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. I am currently taking the C4 RIPPED preworkout from cellulor and do sometimes take BCAAs which have artifical Coins. The only exercise I get is two walks (30 min and Posted by u/[Deleted Account] - 4 votes and 8 comments Intermittent fasting reached a peak of popularity in 2013. Im 5’7. It also helps you to do IF the right way (clean fasting!). I can't do anything right. 3. The Acid Watchers Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Food would get stuck in my throat all the time. If your lean and disciplined then skip it. From Average/beefy to lean/ripped. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Others need three to see any results. Intermittent fasting with an extremely short feeding window (4 hrs or less) works mainly because of the balancing of your blood sugars and insulin leveling out regardless to the amount of calories you're eating during your feeding window (although, you're probably going to eat less based on the fact that you only have a small window of time to eat). I can't. Helps you to lose belly fat and weight. This is a place to share success, support In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building I've lost 35 lbs doing intermittent fasting, walking and cleaning up my diet. They downvoted him because whatever the value of intermittent fasting, which Reddit loves, it's Hey! I did both 5:2 with water fasts and with 500 calories. Buff is big enough that you can see they are strong, but enough body fat that you aren’t seeing nearly as much definition as shredded, ripped, lean, or Been intermittent fasting for about 2 years now, what I've learnt is that yes I can still eat my calories and macros in a small eating window and the benefit of the fasting is building that discipline and able to learn to control your cravings. If you want to get shredded, eat a calorie deficit while training, or bulk (eat a calorie surplus while training) and then cut (calorie deficit while training). Robert Lustig also discusses in his online Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. It's just an extension of CICO with some potential benefits for insulin resistance that have yet to be thoroughly studied in humans. You can still reap the benefits if you fast for a minimum of 12 hours. I encourage everyone to go to Foundmyfitness and watch some of the podcasts on fasting and time restricted eating to get a good primer into the very interesting research on fasting. It I learned a lot about intermittent fasting on here and am extremely thankful for that! I lost lots of weight and managed to keep and additionally build muscle! Intermittent fasting works amazing when combined with body weight workouts! Diet: Im currently on a 20/4 Intermittent Fast with Calorie Deficit at 1500/1600cal daily. Implement intermittent fasting and refeed days to help you get past that 10% body fat barrier. I just got the book and read first few chapters and it is trully life changing. Almost 3 weeks but am gaining weight. Open menu Open navigation Go to Reddit Home. Intermittent fasting has been such a great tool for calorie control. Insulin resistance, in the early state, doesn’t mean that your body can’t keep blood sugars in normal ranges. Or just casually doing IF. This is a place to share success, support Depending on what time OP eats dinner/lunch, it could be a 16/8 intermittent fast or something along those lines, where the fast is from dinner to lunch the next day. But interesting how a great Bjj player applies it. Will this be as fast as more aggressive training regimes? No. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Don't exercise near bedtime. Cheers. Also making sure you don't Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. This is a place to share success, support r/intermittentfasting: Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I wanted to do water fasting for autophagy but it feels Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. All encorporate some form of an intermittent fasting protocol into their daily routine. Edit: Personal routine + results: 10 sets first 5 are with a heavy rope to get me tired, second 5 are with a speed rope 30 seconds JP, 20 seconds rest I lose about ~1. Intermittent fasting As you get used to this, you can increase the sets, drop the rest time. Lean & cut will be muscular, but with a little more body fat than shredded & ripped. there is no set time span. Remain flexible with your fasting window, and don't over fast because the body perceives prolonged fasting as a stressful event. The Leangains method (an intermittent fasting technique, see r/leangains) allows black coffee but some people disagree. Intermittent fasting can reduce insulin resistance Nothing new under the sun regarding intermittent fasting. Shredded & ripped will be muscular both very low body fat. This is a place to share success, support Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Unfortunately, with this popularity, the fitness industry charlatans came out of the woodwork to capitalize on it. But this also depends on how extreme. Drinking it quickly will give you more or less immediate diarrhea, which will be both unpleasant and may further reduce electrolyte levels What if his task is weightlifting? All his muscles are developed to be good for that function. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people Nope. 5'11", 160lbs, trying to get seriously ripped. IF is an 18+ community because the practice is not medically Higher fasting glucose is a sign of insulin resistance. And quite almost enjoyable. This is a place to share success, support 280 votes, 14 comments. I agree that fasting is often primarily a tool for calorie restriction but it's not correct to entirely dismiss it's other mechanisms. And on the ufc thing George St Pierre actually recently worked with one of the leading fasting doctors Jason Fung to use fasting to cure some digestive troubles he You can get a notebook or video record yourself. It also helped me by slowly building up to a longer fast. The metabolic shifts associated with intermittent fasting may cause side effects such as headaches, constipation, etc, but they are typically temporary. I know what it's all about but I just wanted to get excited to be starting again after a long bulk. If black coffee breaks your fast presumable swallowing mucous or digesting skin cells would too. you didn’t ask but just incase, you can use a TDEE calculator to find your estimated maintenance I’ve been fasting for at least 20:4 if not more for the past 2-3 months and staying consistent so wanted to know how your experience was losing belly fat. Get app Get the Reddit app Log In I used and am currently using intermittent fasting to lose weight. 910K subscribers in the intermittentfasting community. Expand user menu Open settings menu. Walking plus fasting will burn a lot of calories and get you to your weight goal. IF is an 18+ community because the practice is not medically As people are saying, fasting is not 'magical'. some look ripped at 12-15% some need to get lower to look lean under 7% bf and performance drops considerably Reply reply Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. In this post I’d like to get to the nitty gritty on why exactly an intermittent fasting diet (and low carb diets in general really work) and why other forms of dieting don’t even come close. It took me about 5 months to get to my goal weight. You can be fasting for 1 week, you can be fasting for 4 hours, etc. Do what you want. Intermittent Fasting (IF) is way of eating that restricts *when* you thinking about doing this to lose that last bit of belly fat and get shredded/ripped/get a smaller waist currently 167, full body workout 2-3 times a week, 23 years old, 5-11 and prob around 13-14% body fat sometimes higher sometimes lower a pt at my gym said he guessed I was 12% about two months ago In addition to intermittent fasting I would recommend installing a steps app on your phone or get a Fitbit and try to hit 10k steps a day. If I ignore it and suck it up will i eventually get used to it/will it go away after a couple weeks? I wake up early at like 6, so I don’t really want to start my 8hr window then. Intermittent fasting Nutrition Fitness and Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. IF is an 18+ community because the practice is not medically LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I love intermittent fasting because of the benefits on health, My question relates to intermittent fasting protocols and all-around athletic performance (strength, speed, etc. Despite the name, ketogains is not only for bulking, but more so for keto and exercise, which includes cutting and getting ripped. It is body recomposition - losing fat and gaining muscle/strength the most effective way. 5%, want to get down to 10%) I will get off the ADF program in anticipation of a bulk. Supplement part is, meh. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Negligible calories. Tl;dr: do what makes you feel good. I want to get lean and ripped and be in the best shape of my life Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Premium Powerups Explore Gaming. Cutting liquid calories, reducing the amount of processed sugar you eat and not eating out of boredom will do wonders when combined with a little exercise (walking is more than enough to begin with), loads of water and 8 hours of sleep every night. Fasting. I also listen to intermittent fasting stories podcast from the author of this book and these podcasts are so inspiring. I literally thought I was dying from throat cancer for a while there. Some people may benefit from fasting as they will naturally eat less but NOTHING beats regular meal timing, with consistent exercise in a caloric deficit. Every other post there's an ad about intermittent fasting, it's become unbearable! Stop it! I won't do that, it's harmful and stupid! And if it's not, I still won't do that! My YouTube is always these 20-somethings going on about getting into the stock market Reddit it’s about fucking fasting. In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I do 20/4 intermittent fasting (Warrior Diet), lift a lot, do plenty of cardio with HIIT and usually I do 20/4 intermittent fasting (Warrior Diet), lift a lot, do plenty of cardio with HIIT and usually Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. It can be that simple, but I highly suggest getting a training and diet plan from an experienced trainer like Jeff Nippard. I went 18:6, then 20:4 and now I’m doing 16:8. Edit to clarify: by straight fast I meant doing long (24+ hr) fasts, instead of breaking them into smaller sessions (16/8, for Other References: The Diet Doctor, /r/keto electrolyte guide Consumption: You could add all your daily salts into one drink (optionally flavor it with zero-carb flavoring like Mio or lemon juice/apple cider vinegar) and sip it throughout the day. Want to get below 15% BF? Good luck with keto alone. Happy with my physique. Because I feel "full" after a big meal it also means I am eating less meals for the day hence why I View community ranking In the Top 1% of largest communities on Reddit. Be a little fitter next week than you were today. What I really liked about it was that it was very clear cut, whenever I’d feel hungry I’d be able to look at my watch and say “Oh, I’m not in my eating window, guess I’ll Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. There was a guy on here who was gaining on two days water fast, but I think that's because his diet was utterly, utterly shit and junk-packed on his eating days. I did intermittent fasting for close to 4 YEARS, so I did stick with it. I’ve been intermittent fasting for 5 months, and have a 7 hour eating period and still get hungry a few hours before my eating period starts. 5 grams of gaba throughout the day and add l-dopa you could see 2000 percent on you're 2 day fast and hold Nothing new under the sun regarding intermittent fasting. The 500 calories is way more sustainable for me. Some people will lose on two days of fasting a week. r/intermittentfasting A chip A close button. An empty stomach for me is a 100% chance of heartburn. This has been the ONLY way to heal my throat. The top comment here says it's dumb (of course he did it for 5 months, no shit you're going to Intermittent fasting, including extended fasts, seems to help me a lot. I was constantly clearing my throat. I’m not fasting to “fast” I’m fasting to control my caloric intake. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Intermittent fasting Nutrition Fitness and Nutrition comments sorted by Best Top New . Find a diet supplement with strong stimulants in it and look into IF (Intermittent fasting). Meaning every week you’re adding more weight to the bar than last week or doing more reps. IF is an 18+ community because the practice is not medically I'm on my 5th day of intermittent fasting with the 16:8 method and I'm still struggling to stick to my eating window. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I started off with doing 16/8 fasting 2 months ago and two weeks later, it transitioned to OMAD fasting because I found 16 hours of fasting to get easier and easier along with the fact that I have a tendency to keep pushing for more when I realize I can achieve certain goals. Yes it is good for health and several benefits are followings: It changes functions of cells, hormones and genes. You can also see r/fasting How do you handle fasting that long, dealing with the hunger/being hangry, and going to work? I did a 24 hour fast and it was legitimately the best I've felt in years during the last couple of hours. In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building You seriously don't need roids to get ripped. So just joined Lifetime fitness, switched over from another gym. I say give it a try because fasting is an amazing tool to use. (and will also help with food cravings) Use a combination of HIIT and low-moderate Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Will you get as ripped as you possibly can be? Again, no. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily Skip to main content. uogxc zrhwpr wphiam jbufu wpkvsy enp hnl ubxyfh mdwi lofihr