Thiamine anxiety reddit. What you resist, persists.

Thiamine anxiety reddit I believe benfotiamine isn’t known to cause toxicity, but in any case I for one noticed no sorts of adverse reactions to it. might give it a shot based on your experience. Most anxiety advice emphasizes that the more you fight against anxiety, the more it intensifies. These reports notwithstanding, 1. 14536 "Thiamine deficiency disorders: a clinical perspective" (2020) "While thiamine deficiency is clinically diagnosed as an isolated micronutrient deficiency, it could certainly coexist with presentation-altering deficiencies of other vitamins and minerals (e. It had been causing me anxiety, which can happen if you're low in thiamine. I recently had bloodwork come back with a thiamine deficiency due to Celiac Disease, I do not absorb vitamins well. Half hour later I take Thorne NAC 500mg. To ensure thiamine sufficiency, the Committee on Food and Nutrition recommended that thiamine, niacin, riboflavin, and iron be added to flour beginning in 1940. I knew that thiamine could cause some anxiety when you first started it (for a few weeks or so) but then it go so bad, that I started getting really really bad, worrying myself to death. Thiamine also helps strengthen the immune system and improve the body's ability to withstand stressful conditions. The brands of both are Nature Made which I bought off the shelf at Walgreens. It's interesting though, taking Thiamine HCl allowed me to eat a lot more foods! I still have food intolerances, but not as many or as intense as before. Thiamine and magnesium also work hand in hand in your metabolism and should be taken together. I take Benfotiamine with added Thiamine HCl. Worse around times of seasonal allergies. I also came off the hormonal burth control pill about a month and a half ago so can probably attribute some of my anxiety to my hormones readjusting as well. I recently received my lab results and learned that I am deficient in B1 (Thiamine). It is water-soluble. I have read a couple of times (mostly on reddit) that Thiamine works synergistically with magnesium and that thiamine may even help reduce some of the side effects experienced with magnesium. really happy to hear l-theanine's making such a difference for you. g. Last time I tried thiamine was 1. 2 mg of thiamine per day was adopted as the RDA and has remained unchanged for 80 years. Thiamine (vitamin B-1) helps the body cells convert carbohydrates into energy. I started to experiment with thiamine 2 months ago. 1–1. So I've had IBS coupled with a lot of anxiety for a couple of years and recently started experimenting with B vitamins (especially high dose thiamine) which gave me great relief from pain, cramping and diarrhea (and everything that came with it like strong feelings of anxiety, lack of confidence etc. 5 months late but I've tried MANY supplements for fatigue/brain fog/anxiety and none of them have had such an immediate effect on me as B-1. gov/pmc/articles/PMC3669831/ See full list on calmclinic. In contrast, thiamine and other B vitamins are adequately absorbed in a healthy gut . For the past 9 days I have taken 100 mg of Benfotiamine combined with Felt like I couldn’t exert or do anything. I did also increase folate for a few days last week. Thiamine is HIGHLY UNDERRATED. I think it’s mostly helped with the brain fog/low motivation I deal with when trying to taper phenibut. However I ran out of magnesium citrate and replaced it with magnesium glycinate a few weeks ago. It's great to hear that high-dose thiamine initially worked well for you. Can't exercise, I'm getting some mental tension, anxiety, panic and recovery takes 1-2 weeks. When riding through twist and turns it feels like my body is floating through space. Anyone deal with Thiamine deficiencies? I cant ease my mind. No I feel you. I've been taking 300mg+/day Thiamine HCl for over a year now. It reduces anxiety and anxiety related symptoms like increased secretion of immunoglobulin A in saliva. (in the title i meant other nutrients**) So I started taking thiamine because i was having shortness of breathe and lightheadedness after doing a mold detox. 5 years ago. It seems to have helped with the following symptoms I had: Digestion problems: much improved For the first time, I took a B1 tablet yesterday (100mg thiamin & 34 mg calcium in one tablet) and 250 mg of magnesium. I have been working my way up to a good dose of magnesium. I am not overthinking. Symptoms melted away. Need $50 for my co pay at emergency dentist but I can’t even afford that. k. I have drank for years now about a pint a night of jack. Discussion of nootropics and cognitive enhancers. I thought thiamine HCl alone was gonna be enough, but I had to give it a try. Especially vitamins B-1 B-3 B-6 and B-12. But I do know that a good chunk of my symptoms are being relieved from taking Thiamine and I'm only on day two of taking excess Thiamine. I tried varying doses from 100mg up to 2000mg a day, but in the end found that 500mg taken just before going to bed was most effective. B-1, Thiamine, is used for proper brain function, mental clarity, energy production, and in preventing excess lactic acid. B vitamins such as thiamine contribute to a healthy gut , and thiamine in particular has therapeutic potential in treating this general constellation of issues , , . I was skeptical, and thinking that L-theanine would possibly only help for mild cases of anxiety. thanks for sharing Beyond that, anxiety is often the result of PTSD from unresolved/undealt with trauma. whenever i take magnesium glycinate, i get random bouts of adrenaline feeling in my stomach, just randomly feeling anxious and like something is about to attack me from the side or something. Salicylate intolerance is the main one. I found ashwaganda allowed me to handle anxiety a bit better, 5-HTP impacted my sleep with very few noticeable effects, Maca root made me feel generally calmer and increased my libido a bit, right now I’m trying a high dose NAC (2. "Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. I bought it to help with my severe anxiety. For instance MSUD, when one of the enzymes that uses thiamine has less than usual function, but that function can be increased with extra thiamine, for some individuals with MSUD. Can't cause any stress to my body few days I will feel like sh**t. Yes, anxiety and panic attacks were my symptoms. Make sure you take the right type of magnesium. As expected, the first 4 weeks I had a paradoxical reaction - lethargic, stronger brain fog and somewhat anxious. I recently tried a mixture of 200mg L-Theanine and 100mg Inositol for my nighttime anxiety, and the effects have been truly amazing, not just for nervousness at night/insomnia, either! Also, if you want to counter the anxiety from drinking you need to raise your GABA levels. The vitamin helps the body convert food into energy and aids the function of the heart and cardiovascular system and the brain and nervous system. Have been doing fantastic the first week on 600 mg Benfotiamine (way more mental clarity, less anxious, more muscular energy, better digestion and appetite) and then crashed with fatigue, depression, anxiety and low appetite. My anxiety can’t take this. Thiamine helps maintain a healthy nervous system, which is important for coping with high stress levels that can occur with anxiety. I have a thiamine hydrochlorid 100 mg and magnesium citrate 250 mg supplement. There is no upper tolerable limits for thiamine. -Has anybody taken 100+mg of B1 daily in the past? -Has anyone noticed any relief from anxiety or depressive moods with high B1 use? Has anyone seen any change from anything after usage of high thiamine intake? Any experiences would be nice. ) to treat low energy, brain fog & anxiety. what I imagine someone with low anxiety feels like. And no they normally don’t test for it. I started taking high dose thiamine for CFS type symptoms (and aware of the paradox reaction). Thiamine supplementation can be REALLY effective for reducing anxiety levels (and improving stress resilience). I’ve heard recently and read that this is because magnesium and thiamine need to be taken together for best results. nlm. I used to take benzos for it but that ended up bad in the long term so I went off them cold turkey and started doing therapy to cope with anxiety. It’s a really cheap supplement and I had never tried it before. Definitely agree with the magnesium and d3. Also feeling huge improvements!!! Edit 2: three weeks in now, anxiety went away in a couple of days. I now take about 300mg Benfotiamine a day, which doesn't cause these issues. Has anyone felt shit when taking magnesium who has then rectified this by taking magnesium and thiamine together? Did the magnesium then start helping with anxiety etc? Echo on the b1 (thiamine). The studies back this up. Is this just the expected paradox/refeeding syndrome and I should just push though? 500mg thiamine HCl causes this 346K subscribers in the Supplements community. A placebo reduction in anxiety that boils down to "people tend to endorse having anxiety and thus enroll in the study when they are at above average anxiety levels for themselves, and on average are improved over the course of the study whether they had enrolled or not" is placebo effect resulting in anxiety improvement but is not identical to Garlic is a very potent reversible MAO-A and MAO-B inhibitor, if you take too much Garlic at once the stimulant effects are so strong it can give you anxiety? I just can't believe everything this plant can do. Theanine inhibits cortical neuron excitation which reduces stress, and anxiety related symptoms. The implications of low thiamine or folic acid can be permanent neurological damage. Thanks in advance. My blood work is completely normal save for a mild elevation in Prolactin. I use thiamine as well in the form of B-complex. Thiamine is in general pretty good for the body. I’m now heading from some health issues and my doctor suggested I start supplementing with thiamine as well as a B complex. As for the Glycine, I take Magnesium Glycinate so I get it that way but another good mild sleepy combination I found is taking NAC with magnesium glycinate but that's just the bonus side effect. Thiamine tetrahydrofurfuryl disulfide promotes voluntary activity through dopaminergic activation in the medial prefrontal cortex Archived post. It can help you regulate your feelings of worry and concentrate. Itchiness, like histamine effect. Is it MANDATORY of take B1 with magnesium or just a recommendation? I am taking Mg malate now and gives me good energy. 4 g), a men’s multivitamin and a Just tried 200mg L-theanine for the first time this morning and I am feeling pretty calm. 2. Maybe I’m not absorbing my thiamine hcl well? Does benfo function differently in the body beyond bioavailability? I’ve tried the other forms and TTFD gives me terrible anxiety and body pain and sulbutiamine causes mania followed by a crash. a potent B vitamin complex - removed my anxiety by about 70% , which is a great result! Boron didn't feel any effects. I was having terrible anxiety all day every day with my SIBO until I added a high dose of B1 to my daily supplement regime. I bought it last night around 7PM and took it around 8PM last night (on 6/6 - eastern time). Scientific research on the relationship between vitamin B1 and anxiety has been gaining momentum in recent years. I've also had very good results with thiamine HCL lozenges; those absorb way better than gastro (which is only like 5%) and seem to hit my brain a lot harder. As far as thiamine, after i stopped alcohol last year i took benfotiamine with good results. I just feel like. It felt severe. the benefits are amazing because it helps with oxidative stress and helps repair glutathione deficiency and a list of other benefits b. Recommended Dose (Jacob Teitelbaum, MD) 500mg 3x daily My anxiety is at its worst at night, takes me 2/3hrs to get to sleep, & then I’m waking up every 1/2hrs after. Side effects from TTFD 50 mg was same as thiamine HCl, but with added effects. Its such a warm and cozy feeling. wake up a lot with a racing heart after the hours of 4am. The thiamine seems to help my stomach and gut and helps my metabolism somehow, reducing sugar cravings. They are the superior form of thiamine and work better/faster. I feel like Thiamine is helping me with that stuff. I’m not 100% sure it id because of the thiamine, but I’ve noticed it 2 days in a row. i was feeling better on a b complex with about 30 mg of thiamine, but a few days ago i started thiamax which has 100mg ttfd. Standing hr would be 105-120 or 90 or 80 even sometimes. Can't drink coffee (getting anxiety or some kind of panic). Anyways, about two and a half weeks ago I started supplementing with a daily B complex vitamin and 200mg magnesium glycinate daily because Google told me both would help my anxiety, lol. I have tested positive for thiamine deficiency multiple times. Thiamine is a carbonic anhydrase inhibitor (check pinned post on my profile). 1111/nyas. Overthinking and so I knew about paradoxical reactions, so this led me to order thiamine tetrahydrofurfryl disulfide (TTFD). Tried Vitamin B1 Thiamine HCL as it was being touted online as the main vitamin deficiency that causes anxiety. Which matters a lot. Interesting, I've never heard of using dry parsley. I wish I could help more :( For a long time I have had general fatigue (CFS like syndrome), a bit of anxiety as well. Mental fog. I had started the thiamine protocol a few times before but in low doses like 50-100mg TTFD, but this time I decided to try megadosing, so in a few days I went from 300mg to 600mg of TTFD, I'm taking many cofactors like B vitamins, extra B2, B7, B5, selenium, manganise molybdenum, Vitamin D+K2, magnesium malate 400mg but I wans't taking doi: 10. It helped so incredibly much, it was like night and day for my energy levels and cognitive function. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. There is definitely something to the thiamine deficiency. com Calms anxiety – Thiamine is considered one of the most efficient vitamins for severe anxiety or generalized anxiety disorder. I take for 5 days 100mg riboflavin from NOW with Jarrows sublingual tablet of Methyl Folate, Methyl b12 and P5-P and Jarrow Zinc balance(15:1 Zinc Copper) and this is unbelievable for my symptoms and mood. I have anxiety from autism. Coffee and tea also inhibit thiamine absorption. There’s a study out there saying that thiamine is pro-dopamine, pro-DHT, and anti-estrogenic. I drank fairly heavily at night for 1. For about 5 years now on and off symptoms of Thiamine issues. And my first attempt at a solution was dietary with the use of supplements, but have only found slight reprieve in my symptoms. Did you get tested for a thiamine deficiency? It's a very simple blood test. I have done a lot for the autism but the anxiety has been pretty intractable. Thiamine can reduce lactate and ammonia in the body, as well as increasing CO2. The brain effect is great IMHO but take it slow. High dose thiamine (HDT) therapy is currently being used to treat neurodegenerative issues like POTS, IIH, depression, CFS, fibromyalgia, elevation sickness, sleep apnea, etc. After around one hour I could feel it. Partway through college, I was diagnosed with anxiety with secondary depression; my particular kind of anxiety was very much the panic attack kind, versus the slow burn kind. nih. as for bioavailability, it's generally well absorbed by the body but some things like alcohol or certain medical conditions can affect this. My anxiety is unbearable. B-Vitamins are very important. Yes! It is CRITICAL that you have all the basic vitamins and nutrients your body needs. Once I started thiamine supplementation a lot of the issues I thought were caused by caffeine subsided (insomnia and anxiety). My GI function is atrocious. I initially supplemented with this form and had some results using 500mgs a day for two weeks. So far the results have been interesting. definitely a reminder that sometimes it's about finding what clicks for your body. I don’t get paid until Friday and have an abscessed molar that’s killing me. Thiamine is also needed to breakdown the metabolism of carbs. So whenever I try magnesium it makes me feel like shit. Digestion problems. Also, in case you don’t know, the half life of thiamine in your system is 18 days. Im scared this is going to kill me. 300mg BFT is not excessive. L-theanine worked for me with variable success and I suspect it of causing or making my tension headaches worse. Anxiety came back today, with slight tongue swelling and heart racing, paplitations and what seems like all the bad symptoms of thiamine supplementation. anxiety can be tough, especially at work or during interviews. Thiamine, or Vitamin B1, is essential for metabolizing carbohydrates and producing energy. Allithiamine made me feel nauseous and bloated. c. It seems to happen shortly after magnesium. Hi, I'm new here so forgive me if I'm doing this incorrectly. it's used in many supplements available. Anxiety, panic attacks are symptoms of b1 deficiency and coffee and tea (regardless of whether they are caffeinated) depletes (or blocks) it. I already take 25-50 mg of Thiamine daily. I started with pure encapsulation brand Benfomax (benfotiamine) dosed one with breakfast and one pill with dinner (B1 has 12 hr life) and then moved onto TTFD which is the best absorbed form and better for neurological stuff (gut/nervous system) - dosed 1 benfomax and 1 My health has been declining for several years due to a very restricted diet caused by severe food intolerances. 386K subscribers in the Nootropics community. The studies can be found on PubMed. Took 200mg mononitrate thiamine. I stopped taking a B Complex a couple of years ago after I realized it was giving me a lot of anxiety, anger, insomnia and an excess of “sped up” energy. Which I learned the pure thiamine form, doesn't absorb into fat, or get levels of thiamine up in the brain. Thiamine (B1) together with magnesium gives me the most calm and ambient feeling. While more studies are needed to fully understand the connection, several promising findings suggest that thiamine may play a role in anxiety reduction. . I hear you have to take it for 3 weeks to really know if it helps or not. First time posting here, 38 year old male, struggling for years with a variety of symptoms (GI, anxiety, insomnia, brain fog…. Mar 23, 2017 · Sway test guy!! It’s the cure you need to lean or sway test everything ! You stupid doctors won’t heal you they don’t know anything they let me be horribly sick to point of wanting to kill myself until I finally was able to sway test that I had a gene disorder and my white blood cells weren’t going through the nerve some facts like they should too battle the mini growths and tumors in After staring the thiamine POTS symptoms eased within 1 or 2 days. Maybe joint pains. Temperature normalised. Thiamine (Vitamin B1) For anxiety, thiamine has been used successfully at doses of 250 mg/day to treat patients with anxiety disorders, including symptoms manifesting as chronic fatigue, insomnia, nightmares, anorexia, nausea and vomiting, diarrhea or constipation, chest and abdominal pain, depression, aggression, headache, diaphoresis, and Thiamine may be beneficial for the organs you mentioned, but I only went out of my way to get it in an effort to help with nerve damage recovery. Which we eat a lot of these days! Thiamine will process carbs into usable energy Thiamine ( vitamin B1 ), high dose. ncbi. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex. This list you provided is extremely helpful. So I started taking some MSM and am no longer having anxiety. Thus, with all this information taken together, sufficient thiamine may improve uptake and If you search in google scholar "Thiamine Glutamate" "Thiamine GABA" "Thiamine corticosteroids" "Thiamine magnesium" All studies will open up! I know it's hard at the beggining but after years of nootropics you will have all knowledge in your head and you will know how every thing affect you. Thiamine is one of the sulfurous B vitamins, but TTFD and Allithiamine are very high. Edit: I found EONutritions video on other supps to add for side effects, turns out I may have been having a methylation issue. I think glycerinate and tuarate are good. I’ve been experimenting with supplementation for anxiety for a little while now. Thiamine is a great supplement I've been supplementing with TTFD, a really bioavailable form of vitamin b1 that's supposed to be able to cross the BBB and be used by your body even if your body has trouble absorbing other forms of thiamine. 5 years mainly for sleep. Seems like something that definitely can't hurt but has the potential of being very beneficial. Keep posting this and the spam filters keep removing it but I really need help so I'll try again. I’d love to hear some recommendations for brands and dosage to help with social and/or general anxiety as well. Thiamine helped me a little. Supports energy – Thiamine is one of the major vitamins that produce energy from nutrients. During paradoxical reaction I would get intense brain fog and restlessness, anxiety, palpitations. Considering your recent experiences, it might be beneficial to lower your thiamine dosage back to 50 mg or even 25 mg to see if your symptoms improve. I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. I was definitely wrong! I have pretty severe PTSD from being wounded in Iraq, and I’m really surprised how much this supplement has helped with the generalized anxiety. This is an even bigger issue than anxiety for me. According to a 2021 study, zinc helps elevate levels of brain-derived neurotrophic factor (BDNF) in the areas of our brain that control our emotions. My mood has been much better as well. The paradox is horrible and kicked in on day 4. I like riding a motorcycles. Started with a month of multi Bs + 25-50 mg of thiamine HCl (a month after) + magnesium. I went on Lexapro and Ativan briefly, and did some Cognitive Behavioral Therapy, which got me in to a place where I could function fairly highly. how do i know if this is paradox, or nutrient I have chronic illness caused by dysbiosis. And you can't store pure thiamine for long in the body because it's not soluble in fat. Hey how are you now? I am seeing something similar. I myself am glutamate sensitive/get excito from things that promote glutamate, and am histamine intolerant. One effective technique I used during moments of high anxiety was visualizing myself floating through it. Sometimes, adjustments in dosage can lead to changes in symptoms, and it's important to proceed with caution. Just a few references: https://www. If I had this sooner I would probably be financially stable by now. im now having breathing issues, anxiety and maybe more brainfog. Ask your dr to check on your next visit. It turns out- Magnesium makes me chill as a cucumber. Citrate won’t really do much for you. Thiamine deficiencies are relatively uncommon in developed countries unless you have a poor diet or are an alcoholic. I feel confident. And begin looking at how to megadose Thiamine. a vitamin B1 is so awesome and how it can help to relieve stress and anxiety. l've been experiencing debilitating anxiety for about a year. Let’s do it! 1. I have tried every different form of thiamine supplement and jury is still out if it causes problems for me (brain fog, fatigue, anxiety). it's cool to see how something so simple can have a big impact. I recently had an issue with balance regarding a Thiamine deficiency, and I decided to start taking vitamins. Hey all! I started having anxiety, nausea,, feeling like I could take a #2 this last week. ). This was voluntary, but adopted broadly. My dad said “not sure if you figured it out yet, but you have anxiety” went upstairs to my room. Then I thought my throat was closing up, and I thought it was histamine intolerance. I kept taking the benfotiamine to help nerve damage. A few weeks in, and after trying so many other things, I still can't believe it. I'm 5 days out and no anxiety or whacky shit I usually get before starting. You could also try benfotiamine or thiamax (ttfd) but from what I've learned those can cause some side effects initially. I took 160 mg of magnesium and 1/4 of the 100 mg thiamine capsule which is 25 mg. Saw your post just now. Vitamin B1, also known as thiamine, has been shown to help treat a variety of anxiety disorders. I started taking Thiamine TTFD 100mg a day about 6 weeks ago ( with B complex & Magnesium, Potassium, etc. Here are some reasons why zinc could work for social anxiety or hesitation: Zinc deficiency and anxiety: Low levels of zinc have been linked to symptoms of depression and anxiety. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Mag and b1 both need each other to function properly. In my endless search for new things to try, I came across some videos and articles touting thiamin/thiamine/b1 supplementation for mood, energy, fatigue, and nervous system regulation among other things. I had no side effects at all. Jul 29, 2024 · The Link Between Thiamine and Anxiety. Discontinued taking it after not seeing any result after another month. I don't know WHY Long Covid would equal Thiamine deficiency or why this is happening. We may need to stop looking at trying to megadose Choline. But the thiamine felt unbalanced like it wasn't absorbing properly. ) Taking magnesium raises your GABA levels. Some with depression/anxiety have reported increase in severity but night and day improvement after a month. Jan 13, 2024 · In today’s article we’re going to take a look at why thiamine a. So ive tested this a couple times. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… This stuff truly works. The anxiety is gone. Helps to flush the glymphatic system. After extensive research, I decided to purchase Benfotiamine 300mg and Magnesium Glycinate 120 mg. I am also not High from taking this supplement. I’ve recently been having some relief with magnesium and previously had tried thiamine, however I had significantly worsened anxiety and could not tolerate it. , magnesium) or even with generalized severe acute malnutrition I tried a tons of supplements but never thiamine, Thanks a lot comments sorted by Best Top New Controversial Q&A Add a Comment Tried Vitamin B1 Thiamine HCL as it was being touted online as the main vitamin deficiency that causes anxiety. This is one of the types of Thiamine with the lowest bioavailability and if I remember correctly, doesn't cross the Blood Brain Barrier. Made me feel lethargic for a month, than returned to baseline. The loss of that stimulation is what causes anxiety. Had blood work out caution and my thiamine was good along with folate and b12. The "thiamine" part is wrapped with the "lipid" part of BFT so the molecular weight of BFT is greater than the molecular weight of thiamine HCl or nitrate. (Drinking alcohol stimulates your GABA receptors. Didn’t like the wired feeling and was screwing with my sleep. Not a place for discussion of illicit and illegal compounds. Thorne pharmaGABA (with glycine and taurine) + 5-HTP did near wonders for my anxiety. Do riboflavin deplete thiamine? MTHFR and slow COMT, symptoms of mild anxiety, mcas and neuropathy. What you resist, persists. " A few months ago I saw some posts on reddit recommending thiamine as a possible aid. Can't drink alcohol (next morning I'm in psychological dead). I stopped folate to see what would happen, but the anxiety has still been present. Mood swing. As of recently dealing with some sudden onset anxiety over the last 5 months I figured id' try it and I had high hopes it was gonna get me back to feeling like how I felt before I started experiencing this. Check out the site hormones matter. I admit myself Sunday to detox but the anxiety is killing me about my symptoms. How did your experiment with thiamine go? I started taking Thiamine TTFD 100mg a day about 6 weeks ago ( with B complex & Magnesium, Potassium, etc. The Ketogenic Diet is a low carbohydrate method of eating. Feeling achey and fluey went away within a couple of weeks. Important fact about this form of pure, smelly thiamine. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Thiamine is intimately involved in carbohydrate metabolism. I've been struggling with anxiety for atleast a couple decades, and possible since childhood. What dose of thiamine per day helped you? (There are some metabolic conditions known to medical science, where high dose thiamine can work as a treatment. does anyone else get this from magnesium? ive tried to pair it with thiamine but it doesnt seem to work, and i dont eat any high magnesium foods from diet so i do 14 votes, 32 comments. The 300mg BFT dose doesn't produce 300mg of thiamine diphosphate (ThDP) which is the bioactive form of thiamine. Easily distracted. So anyway. Persons with chronic illness have done mega doses 1000mg+ of thiamine with/without medical supervision. New comments cannot be posted and votes cannot be cast. Anyone know anything about this or have experience? As for the 100mgs of thiamine, I assume you're taking B100 which in my experience usually contains Thiamine HCl. Helped me resolve some digestive problems I had but I stopped eventually. xxdedu jazx hmaygblw zlep bwoqxg dwvzlx ghbdkqx shd jgatqvwk ewgtw