Fasting testimonies reddit. You will purge toxins so drink water.

Fasting testimonies reddit ) View community ranking In the Top 1% of largest communities on Reddit. I am hoping to embark on an extended modified fast of bone broth/matcha tea whenever I feel I need it, usually when my arms and legs get weak/cramped. Also at varying lengths: 1 day, 3 days, 7 days and all the way up to 40. r/fastforpeace It's a national day of fasting, Gandhi wrote about the power of group fasts, and how they ennoble the nation On day 30 I broke fast but prior to I switched to "Nutri-Align fasting salts Advanced(with phosphorus and B vitamins) the night before and morning of and continued them until day 4 post fast. Consuming something before bed, preventing you from the benefits of fasting while asleep is making IF ten times harder. Basically, rolling 48s monday-friday, and eating 'normally' on weekends is working out great. At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. first hour for me would be history class which is taught by my basketball coach, so around this time would be the time for me to take some meds (pills) back n get the “peak” out of the way I guess. When you are fasting for weight loss or health you are putting your focus and basically your worship of the fast into those specific reasons and not to God. I am not terminal but I have been diagnosed with cancer and have been fasting for 18 of 21 days and will report the result of my scans here soon. What does this mean? On my 7 day fast, I did resistance training for the first 5 days and a couple runs here and there for protein synthesis. Exercise: sauna first 3 days to aid in getting into autophagy and ketosis. Truly I tell you, they already have their full reward. I engage in intermittent fasting (7pm-noon fasting) almost daily. Fasting, in scripture, would seem more as a by product of giving oneself wholly to prayer in certain seasons. Thank you so much for this post and for sharing it. Then - Drink water. I'm at a breaking point. Biblically speaking, fasting almost always (if not always) refers to a period of time with no food, no food & water (see Esther fast) or limited food (see Daniel fast). So I work in fast food and I really do like my job we have good managers and stuff. Although Biblical fasting has become a lifestyle for me, please remember, I am certainly no expert. I think resistance training on a fast means you can cut the fast short though because my day 6 I had low energy and day 7 I had to end it. While fasting, you need to pay attention to your body and stop if you are having problems. I think a 16 hour clean fast plus 2 meals a day separated out can help a lot with IBS and healing digestive tract but you may need to do more. 2164 members Once I got incredible internet speed. It is FASTING and PRAYER You fast, you pray, you read the Word of God. I did have some trips sprinkled in where I wasn’t fasting, but ultimately lost 50lbs over 12 weeks. Praying for 30 mins Stories? I have a testimony how the time I OD’d at school. I just got the book and read first few chapters and it is trully life changing. An elimination diet can be done safely, and you do not need to fast to "cleanse" your system. You missed Lent, that's the Christian fasting period. Posted by u/Tata-with-the-tea - 8 votes and 13 comments Mar 20, 2018 · Below you will see what worked for me throughout the years. Hello all! I'm new to the community, so forgive my ignorance here. Jun 2, 2018 · Have any of you after fasting and prayer had any miracles take place in your life? What are some of your experiences? I just finished a 2 day fast (with Apr 4, 2022 · Here are some Intermittent Fasting success stories shared by Reddit Users, that could inspire you, and also give you some insight into how you can lose weight with IF: 1. Yaaay OP you should read this comment and also the book. Fasting salts provide energy and strength during prolonged fasts (backed by 12 comments) Fasting salts relieve negative symptoms during fasts (backed by 9 comments) Fasting salts improve the experience of prolonged fasts (backed by 13 comments) Users disliked: Product contains too much salt (backed by 3 comments) Keep in mind that a harsh diet like water fasting is going to cause your body to lose muscle and water as well. This is a place to share success, support each other, ask questions, and learn. Your updates, your fasting archives, and testimonies have seen me through the darkest days of my life. With a dry fast, however, you are advised to refeed double the amount of days that you fasted at a two-to-one ratio. If you want to observe fasts, either eat nothing for single days at a time, or cut out certain food groups for extended periods of time (like the forty-day fast of Lent); like, for instance the Orthodox, who cut out meat, dairy, oil (iirc), and alcohol. My first fast (and so far only fast) was a 3 day water only fast. The fasting for 20+ is easy but then I eat too much. Fasting is very "trendy" but that doesn't mean it's right or even safe for everyone. To night though was a crap show and I was already pissed off but I was getting thought to was supposed to leave at 11 but ending up getting out at 12. If your walking into fasting for weight loss, I mean sure, but keep in mind that you’ll have to maintain a calorie intake level commensurate to the weight you want to be at in the long term after your fast as well. Was downloading a new game. I am currently doing the AIP elimination diet with some success though. 2K votes, 252 comments. Everyone is different. Also, fasting for weight loss or health and fasting for God are two separate things. I will leave you with this: A fast is less about what you remove Dizziness, Nausea, Cramps - can be alleviated withou breaking a fast, and will become a non-issue as you practice this art form. Turns out when you fast, your body stops producing normal digestive enzymes. Revivals don’t start with fasting, but relationship. I’m trying to transition to strength training now during my fasting window, and I want to make sure I don’t lose muscle mass. I lost 14lbs but still felt relatively strong after. I immediately began OMAD 4 days a week and 72 hours fast. Started Aug 3rd, about 16 weeks in now I think. I'm thinking this approach might help on both fronts. Thank you so much for sharing your testimony! I smiled all throughout reading this. whenever u watch clock u generally think of food or calculate ur fasting hours . But fasting has always been a more general vehicle of healing in the animal kingdom and throughout human history. So I gained a couple of kilos due to a heavy workload and thought I would try intermittent fasting just to shed them without having to watch "what" I eat as I already have to do so much of that for IBS. He also tells us to fast in secret and not contort our faces like others do. How To Break A 3 Day Water Fast. No, the common thought of "deny myself and my needs for food so God will respect my prayer and listen to me" is utter garbage. Change your perspective. While fasting, you will inevitably experience waves of hunger pangs. I "second" the suggestion of carnivore diet. It's easy to give in to food, especially when you are new to it, you have to train your body to accept fasting as part of your new lifestyle. I have also read a number of studies on the theme but want to hear more personal testimonies. The ancients used it for that purpose, and there are a number of clinics today where people go fast in order to heal. I have not research to confirm this is actually what would happen) Posted by u/rerinm98 - 1 vote and 1 comment A subreddit for Christians of all sorts. I did fine during most of it except for a bit of heartburn toward the end. I'm pretty finicky when it comes to tastes, so I was looking for an ideal chewable/water soluable supplement in the form of a tablet or capsule that would be safe/effective for extended water fasting. Those are a few of my stories and I am expecting more as I continue applying myself to fasting and prayer. I just don’t know that I can sustainably tolerate fasting for any longer periods. I'd like to share some reflections on the experience, as well as to consider my plans to improve on future fasts. I have seen many kinds of fasts: just water fasting, juice fasting, just vegetables etc. 4 Just looking to see if anyone cares to share their success stories with 72s and keto re-feeds! I’ve started today and the success I read about from others is super motivational. He recommend a 16-hour fast for men, but 14 hours for women. Off the top of my head all of this cured: a stomach ulcer that I've had for 2 years Does anyone here have a testimony that relates to fasting? How has fasting improved or changed something in your relationship with God? I’ve been fasting for 12-16 hours for about 6 months now. Been fasting for a month and half now. Source of Electrolytes: Not all electrolyte drinks or supplements are created equal. I’m currently at 231. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Nope. By fasting, some believe the body gets the chance to reset and heal itself. However, I haven't find a lot of info about the benefits of different stages of fasting, for healthy individuals. Hey all - going to do an OMAD today and then go into an extended fast tomorrow. I feel so accomplished. I will figure it out lol. So sorry you are going through this. I love working out in the morning. I've been doing 18-24 hour fasts, working my way up to 48 hours, then eventually 72 hours for a while (breaking the fast for… If you plan to do rolling 72s or a longer fast you need to. Testimonies are a BONUS. Fasting . We are told instead to secretly fast and to conceal our fasting by anointing ourselves with oil (something I've never literally done or known anyone to literally do). I worked with some women who claimed that the fast didn't kick in until after the second day. I'm also fasting at the moment (44+ hours) and my record is 80 hours. I would fail fasting many times because I would get hungry, and just end up quitting the fast. But when I learned of the tip to drink water when you feel hungry, now my body just associates hunger with drinking water, and even though water has no calories, my experience with drinking it, is it actually removes hunger temporarily. 491K subscribers in the fasting community. #This subreddit is now private. If black coffee breaks your fast presumable swallowing mucous or digesting skin cells would too. Jan 21, 2024 · I committed to practicing intermittent fasting six days a week, walking six miles a day, and taking a day off from fasting, which I called my cheat day, on Sunday. I just sat in my chair listening heavy metal. Just an fyi, fasting for me is not about weight loss as much as it's about weight management and overall health. I am going to the gym 4 times per week - strength training each time and following that with 30 minutes of the rower/stairclimber. This was a problem for me because I couldn't study without a bursary (finances were tight). And started loading super fast, like so fast that there is no possible internet connection that could load things that fast. If u weren't conscious of water intake and just gulping a litre every 4 or 6 hours, it'll help but it'll not be able to keep ur mind off food. "take my product for 6 months and magically overnight you'll get a result" sounds an awful lot like let me take your money for 6 months, and i don't care if you get results. Here are my stats: Female Dirty fasting is consuming certain non-"clean" items during your fasting hours. In OT the fasting was done by wearing sackcloth and covering body with ashes etc. Before that when I would try running on a treadmill once in a blue moon, I would have to run for 5 minutes, then fast walk, then run again, just because I hate running and it was so difficult to do it without resting. 72s seem to be a sweet spot between fat loss and strength retention. Would love to hear what your longest fast was, what led you up to it, the general experience, how you kept yourself busy, etc. I also listen to intermittent fasting stories podcast from the author of this book and these podcasts are so inspiring. The disciples couldn't help a guy, cause that demon only went out by prayer and fasting. 5mmol/L Ketones: S 1mmol/L E 6. That is why it is considered at par with prayers. Thanks all! When I read up on Daniel fasts some time ago, it was a vegetable only fast for 10 days. Is it any evidence or testimonies that suggest that fasting can help heal optic nerve in eye? Fasting, including water fasting and dry fasting, is being looked at by many as a way to potentially reduce inflammation and autoimmune responses, which could explain why your coworker saw an improvement in his eczema. But in case you’ve been skimming this article and need a recap, the effects of a 3 day fast lasted from the time I started the fast until 1 week week later. You will purge toxins so drink water. On a related note, not medical advice, but I have a bunch of old fasting tracts full of testimonies where people were healed from various diseases because they fasted and sought God. 3. Their bodies literally healed as they abstained from food because the western diet is that bad for you. I still have a long way to go. During the fast, about halfway in, the bursary people called me in just to tell me again that I wouldn't get it. However, during a flare up, fasting becomes virtually impossible for me and I gain weight even without dietary changes. I have found some intermittent fasting stories where people say it helped improve IBS, but none that went into a huge degree of detail. 1kg CW 65. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Down from 190. I got into it when I discovered leangains, which is a method used by Martin Berkhan to maintain a ridiculously low body fat consistently. I’m not fasting to “fast” I’m fasting to control my caloric intake. Fast forward a week or so, I actually got the bursary! The major con for fasting is that not everybody is willing to expend the effort to do it. sounds like a money scam to me. We exist to provide a safe haven for all followers of Jesus Christ to discuss God, Jesus, the Bible, and information relative to our beliefs, and to provide non-believers a place to ask questions about Christianity as explained in the scriptures, without fear of mockery or debasement. Fasting impairs leptin signaling in the long term. Fasting any 2 consecutive days per week. 7kg a day) Blood Sugar: S 4. Even with a not so perfect fasting regimen, I am getting reasonable results. Target View community ranking In the Top 1% of largest communities on Reddit. Specifically, training my ability to resist temptation. Valter Longo recommends 3-5 days, but that's the FMD. Recommendations on sermons and/or books about fasting. Stats: M37 6’ 246. I would like to hear your stories on what ailments you have healed due to fasting and the fasting time period used to achieve the results. And Jesus said this kind can come forth by no other way but prayer and fasting. 82m Fast Length: (almost) 9 days - 210h 44m Weight: SW 72. It's wild. Furthermore, fasting downregulates POMC-neurons in the brain in the long term ("Hypothalamic obesity disorder"), which causes a downregulation in energy expenditure (esp. Once I hit my goal weight, I will continue with this, maybe try alternate day fasting. 9kg - 6. u/notjadedyet – Female (34) – 170 lbs to 115 lbs – 2 Years of IF. Honestly, it's been encouraging and a blessing for me to read - particularly the Jeremiah 20:11 verse as I'm still a bit new to Christianity and still working my way through the whole Bible. Have seen great results fasting 16:8, heavy focus on cardio in the morning with feeding window from 12-8pm. I mixed it up between 72/48/48, 96/72, 120/48’s to keep my body guessing. Ut it's needed to safely do longer fasts. About: 39M 1. Started out with 20:4-ish and then did alternate day fasting for awhile. Hasimoto's is a complicated disease. The 3 hr download that had begun just like 20 mins ago went to 5 mins. Live off of your fat. When you fast, suddenly you are flush with fatty acids and your gall bladder springs to life, loosening already developed gall stones. I decided to stop the fast after 24 days, because I was feeling progressively weak and neauseous. One month of Alternate Day Fasting guys! Background: I’ve been thiccccc for a few years now and not really done much about it. But it's still surprising that we don't hear more about fasting from the pulpit. all to indicate that it is a period of completely isolating one self from worldly matters. I've seen that most recommend doing fast of around 72+ hours max for most health benefits. OMAD with rolling 72’s and 48’s. ” Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. 16 So I brought him to Your 23 votes, 30 comments. 16When you fast, do not be somber like the hypocrites, for they disfigure their faces to show men they are fasting. If you need an excuse to jump back into fasting, you're invited to join the fast for peace on the 15th of each month. 2kg loss (steadily lost about 0. The most is important factor is that you’re giving something up to get closer to God. The best time to fast is when you're sleeping, so starting your fasting window before bed is ideal. Fasting for weight loss and other health benefits BTW. I wish you well. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. supplement your eltrolytea and one of the best ways is somthing called snake juice. People engage in IF to reap the many benefits to health, fitness, and mental clarity. 2. So with a 3-day hard dry fast, you should refeed for 6 days. but when u decide to drink a small glass of water, exactly in first 2 or 3 minutes of an hour, everytime a new hour hits Same thing happens with a low fat diet. A rolling fast is a back to back fast, so like 72 hr fast eat 1 meal then back on fast. Fasting is such an important teaching of Jesus that helps us so much. Off the top of my head all of this cured: a stomach ulcer that I've had for 2 years Jan 21, 2023 · Does anyone here have a testimony that relates to fasting? How has fasting improved or changed something in your relationship with God? I’ve been fasting for 12-16 hours for about 6 months now. 5 to 158. Above all remember this - Fasting alone is just a dietary measure. If you managed to somehow get to the point of actually triggering apoptosis in cancer cells from fasting, the other health issues that would arise from that fasting would cause more immediate danger to the individual then the cancer would. Fasting helps me tremendously because it reduces inflammation and helps me manage some of the other side effects and symptoms of Hasimoto's. Hell yeah, I need to lose some weight, but the weight usually comes back quickly after a fast. Personally, our church is going through a season of fasting where different people are responsible for a day of fasting (e. Click here to share your Pursuit 21 testimony. In fact, fasting one day per week seems like the best long term maintenance plan. I've been on keto and intermittent fasting for the past 6 months, and in that time I also did a 20 day water fast. 2mmol/L During 3. As you pray and fast, you will develop your own tips that work for you. If I approach them mindfully, I can acknowledge them and let them pass without judgement. Would like to hear if others fast all week and how it goes. You can actually live, thrive and heal without carbs and the fattier the meat you eat the more calories (pork belly, 80/20 mince/ground beef even salmon with skin on). No. Matthew 17 And when they had come to the multitude, a man came to Him, kneeling down to Him and saying, 15 “Lord, have mercy on my son, for he is [c]an epileptic and suffers severely; for he often falls into the fire and often into the water. Greetings, all ! Yesterday evening, I successfully completed my (somewhat foolishly improvised) 72-hour fast. Good luck. Ten days later, I had lost 13 lbs. 6mmol Avg 5. If you are hoping to get leaner a 19:5 or 20:4 might be better. Fasting is often associated with a need for heavy repentance after a time of seriously nasty sin in our lives. . Jesus spoke with a Samaritan woman and by her testimony convinced an entire town that Jesus was the Messiah. Yes, fasting for God will bring weight loss but it may or may not be good for your health. Sep 20, 2024 · Facebook Twitter Reddit Pinterest Tumblr WhatsApp Email Share Link Trending Threads NBA Gossip Fans upset NBA star, Scottie Barnes (22) leaves high school sweat heart for 33 year old white woman & knocks her up. Negligible calories. Joe Brown fasts Monday, Molly Smith fasts Tuesday, etc. We had a mission conference where we fasted through much of it most probably to save money. Second, I approach fasting as a type of spiritual training. Thanks a lot! Yes when it's caused by a demon. This is when my scar made the most progress, which makes sense with the longer fasts. I recently discovered fasting and the health benefits related to healing due to the process of autophagy. I eat keto probably about 75% of the time, low carb the rest of the time, but I also allow myself to have whatever I want no more than 1 meal a week (usually the weekend, and it often ends up being pizza, because, well, pizza. Fasting is a price to pay for more of our amazing and glorious God and His works of grace richly working in our lives. “After the death of my four-month-old baby, my only child, God connected me to your ministry. Fasting is often done in community with others, but it doesn't have to be. Pray about it, the Father will guide you. I fast on Tuesdays, which means I do not eat anything for 24 hours. Once you do incorporate fasting into your life, the benefits are massive and affect just about every part of your Fasting is not only just to avoid food but also to avoid all type of worldly pleasures and comfort. A certain denial of <insert various activities> and seeking the Lord instead. The food I used to see as amazing and delicious (fast food, cake, etc) is no longer that appealing anymore. True. through a reduction in sympathetic nervous system output). They initially set a goal of a 72-hour dry fast but ended up breaking it at 68 hours due to a birthday cake temptation. Many commercial sports drinks are high in sugar and might not be suitable during a fast. ). An example would be to allow yourself diet sodas, a tablespoon of heavy cream in coffee, artificial sweetener in tea, a cup of chicken broth, etc. I usually even recommend double that, which is called 5:2 for beginners. It tastes awful. Of course I said yes. Nov 27, 2023 · In a Reddit discuss ion on the healing testimonials experienced through dry fasting, user Picard37 shared their remarkable story. I’ve tried restricting my calory intake which worked great for a time, but I have never found something to stick to for a long ENOUGH time. (Speculating all of this of course. It wasn’t all rolling 72’s. My mission was fasting crazy. I did a 12-week fasting program last year where it was a series of rolling fasts pretty much the entire time. g. Black coffee and sparkling water help with any pangs or cravings and keep me hydrated. A user asks if they can drink oat milk in their coffee while doing 16:8 intermittent fasting. My current heart rate is averaging around 139/74. Fasting in conjunction with prayer is used when we have been seeking/needing a breakthrough in our lives regarding a particular matter. The passage in Daniel Chapter 1 refers to a 10-day test wherein Daniel and others with him were permitted to eat vegetables and water to avoid the Babylonian king's food and wine. It also helps you to do IF the right way (clean fasting!). Anyone have a similar fasting schedule and strength train? i'd want to see testimonials/proof . A subreddit for Christians of all sorts. “Fasting and prayer had suddenly become such a pleasure and I started to anguish before the Lord. I eat a maintenance OMAD meal Sat 8pm, fast 72hrs till OMAD meal Tues 8pm, fast 48hrs till OMAD meal Thursday 8pm, fast 48hrs till OMAD meal Saturday 8pm…repeat. The most important thing with fasting is to figure out a routine that you'll be able to stick with long term. And on Tuesday night I decided to do a longer one. IF is an 18+ community because the practice is not medically recommended to/for children. Longest fast is 62. Specifically I would like to hear if anyone has had success with septum deviation repair. Social media, tv, etc. But when you fast you're not supposed to "publicize " it. You'll see great results in no time. , intermittent fasting, juice fasting), adding electrolytes is generally more acceptable. 8 mmol (continually increased through the fast ) Sleep avg: S 9hrs E 5hrs Avg 6hrs (sleep got gradually worse, both falling and staying Quick background if you haven't seen any of my 30-day fasting posts: I started a 30-day water fast, supplementing electrolytes to stay alive and alert. I'm planning to begin my first fast, and I'd like to try out 3-7 days. So I fasted (daniel fast) for 30 days, while praying. Posted by u/Relative-Pattern-632 - 3 votes and 6 comments Don't worry this is not a post about weightloss or dieting. You may want to ask on r/zerocarb and r/ carnivore too. Once I toned down the exercising, I stopped getting headaches and felt pretty good during the fast. On the other hand, if you're doing a more lenient type of fasting (e. Then I struggled with disordered eating and some health issues, so I had to take a step back from fasting. Learn why religions speak highly of dry fasting, and why people swear by its healing effects on the body. When I did a 28 day fast, I was exercising alot at first but I noticed it was becoming increasingly strenuous and difficult to maintain my electrolyte balance because I was sweating out more salt than I could take in. We only blame fasting for gall stones because we've been preaching low fat/vegetarian/vegan diets for the last 60-80 years, and demonizing fat, cholesterol, fasting, etc. Healing doesn't happen in 24-48 hours with a fast or juice cleanse or whatever. 17But when you fast, anoint your head and wash your face, 18so that your fasting will not be obvious to men, but only to your Father, who is unseen. With water fasting, you are advised to refeed the same amount of days that you fasted at a one-to-one ratio. I’ve been fasting on and off since October of 2020. Thomas Seyfried has conducted studies, written a book and there are testimonials on YouTube from terminally ill patients that used the protocol. Not in a rush, so I don’t want to do an extended water fast. I take it fast by fast and trust the Holy Spirit to teach me just as I encourage you to do. I ended my 4 day fast when my daughter asked me to share the dinner she'd made. Jan 21, 2024 · What I love about intermittent fasting is how it makes eating the right amount of food for weight loss and maintenance a lot easier. It taught me the simplicity of weight loss—it's not about I have seen many kinds of fasts: just water fasting, juice fasting, just vegetables etc. Supposed to be 3hr download. Feb 8, 2022 · Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I had done fasting in the past, but I had put myself in a destructive spiral with personal life “stress, relationship issues. [Click here to find out why we have gone… On a related note, not medical advice, but I have a bunch of old fasting tracts full of testimonies where people were healed from various diseases because they fasted and sought God. I find my relationship with food is so much better now with fasting than it was eating keto/carni/etc. After remaining healthy Would love to hear testimony on how the Lord worked in your life during or after a fast! Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Fasting should help, but if you're eating the foods that cause your problems when you refeed, you'll still have the issues Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. In that scripture it shows that it’s not the denial of bread, but the prioritizing of the kingdom of God that moves things. Some people fast various things other than food. Jesus did tell us not to be like the Pharisees who would accentuated their haggard appearance. This causes many adaptations also seen in true "starvation mode". As for how to fast, there are different types and durations of fasting. I had a refeeding plan. This subreddit does not provide medical advice. Weekdays have become a crapshoot for me. But yeah I'm sure fasting can result in some hair regrowth for the aforementioned reasons I mentioned. I've been intermittent fasting for about 9-10 months now and I am really liking it - and it's been quite a while. For all of us doing something similar, thought it would be great to crowdsource some stories. why wouldn't it be marginally better over the 6 month course instead of immediately after 6 months. We would like to show you a description here but the site won’t allow us. Fasting alongside others works in tandem with passages that talk about the power of praying in community rather than alone. We would routinely have weekly district fasts along with a separate weekly companionship fast. Other users share their experiences, opinions and tips on fasting and coffee. TBH I don’t care if it does. Basically reaching out for success stories to see if 16:8 is a viable and sustainable way to lose weight… the scale hasn’t budged yet but I don’t expect to see any results for at least a month, as my PCOS causes extreme difficulty with weight loss. trsvef zpyyt yqe urqzelc fng ogp qcrqyw qaodpzk fjxodjf xeoph